According to “Healthline”, if you have the feeling that your urge for intimacy is very high and hurting your life, below are a few steps to take to be capable of managing it.
1. Work on your relationships
If you’re presently in a relationship but unsatisfied with your intimate life, you may want to discuss this with your partner to reach a mutual agreement as to how intercourse can be fully satisfying for both of you.
If you’re not yet in a relationship but would like to be, be transparent with your partner to be of your expectation in an intimate relationship and communicate openly about what you like and don’t like.
Some studies recommend that there are some dietary changes you can make that may have an impact on your intimacy desire. But they are many practical changes in diet you can make to lessen your intimacy drive and may compromise your general health.
Different herbal remedies have been utilized over the years for their anaphrodisiac properties, but there are little to no studies to support the use of most of these herbs.
There’s some proof that intake of liquorice may lower male hormone levels, but more research is required to examine the velocity of its effect and safety.
Soy has also been shown to lessen intercourse urge in men by lowering male hormone levels. But at this time there is no conclusive link between soy and levels of male hormone or intimacy urge.
One research has shown that women who rely on the Mediterranean diet had lower levels of intercourse dysfunction. There’s no study to definitively proves if this diet lowers your intimacy drive without compromising your health.
People with nutritional deficiencies often have low intimacy drives and experience intercourse dysfunction. See your doctor if any nutritional changes you make causes intercourse dysfunction.
In some circumstances, your doctor may prescribe medications to reduce urges for intercourse.
4. Stop illicit drug use
Intake of illicit drugs that can increase your intimacy drive, and lowering their intake can help reduce your intimacy drive.
Quitting these kinds of drugs can be hard to do, but there are several support groups and services available for you.
If your doctor doesn’t feel that your high intimacy desire has a physical cause, they may suggest that you seek therapy or counselling.
Interacting with a therapist can assist you to uncover the reasons that may be causing your experience of high urge for intercourse and help you know techniques of how to manage it.
Therapy sessions can come in many ways, including one-on-one, family, or group. It’s up to you to choose what you’re most comfortable with when it comes to discussing your intimacy drive.