6 Foods Men Should Eat to Boost Testosterone Levels and Sperm Count

According to healthline, there are superfoods that you should consume, whether your concern is low testosterone levels,  low sperm count, erectile dysfunction, or prostate health, these foods may help boost your sexual health and function.


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Low blood folic acid levels have been linked to erectile dysfunction and low testosterone level. Eating Spinach, a green leafty vegetables, which is rich in folate can help increase blood flow below the belt. Additionally, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and may boost testosterone levels.


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Apples have some great all-around health benefits, but one of their lesser known advantages pertains to prostate health and testosterone level. Apple peels, in particular, contain the active compound ursolic acid. One test-tube study has noted that ursolic acid may “starve” prostate cancer cells and prevent them from growing. Still, you should always follow a medical professional’s treatment plan when faced with prostate cancer.


This superfood should be worked into your daily diet regardless of its power to promote penile health. Avocados are filled with juicy, omega-3 fatty acids. a medium (150 gram) avocado also provides 9% of zinc, an essential mineral with roles in sperm quality, testosterone production, and fertility.


Looking to improve your sperm count? You have to eat more carrots. This veggie help in improving sperm and motility. Studies have proven that this particular vegetable, which is additionally low on calories and filled with nutrients, can facilitate the power of the sperms to swim towards the egg.


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Oats are considered an aphrodisiac, and they may be beneficial for improving blood flow to the penis. They contain the amino acid L-arginine, which may help treat erectile dysfunction and boost testosterone levels.


Nutrient- and antioxidant-rich tomatoes offer several potential benefits related to male sexual health, fertility, and prostate health. They contain lycopene, a red-pigmented antioxidant that has been linked to healthier sperm production. In addition, they’re rich in vitamin C, which may be linked to increased sperm concentrations in healthy men.

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