According to Medicalnewstoday, Masturbation is a normal part of sexual expression, as It can relieve stress and help a person determine what they enjoy sexually. However, it becomes problematic if it is compulsive and negatively affects a person or interferes with everyday life and activities, such as the inability to control the urge, skipping work, school, or social functions because of the urge. If this is the case, there are many ways a person can quit masturbating.
Here are 6 ways you can quit masturbation
1. Avoid being Alone
When you stay alone for long, the thought will still be coming to your head, it is best to limit your alone time. Go out, watch sport, play games instead of just staying alone and bored. It will trigger you to try the activity.
2. Stop Watching Adult Video
The stimulation from pornography may be too strong to overcome. Take measures to prevent yourself from accessing pornography. Prevent yourself from accessing any erotic pictures or videos, throw out any videos or magazine content that will trigger you.
3. Stay busy with other activities
It can be helpful for a person to find ways to occupy their time that do not trigger the desire to masturbate. Discover a new hobby, make dates with friends, when you make yourself busy, you reduce the opportunity for masturbation.
4. Find a support team
Having support from a trusted group of people may be helpful for some people to quell the habit. Finding a support group can give them the space they need to express concerns and develop positive coping strategies.
5. Be patient with yourself
Compulsive masturbating didn’t start all at once, so the solution won’t come immediately. Be patient with the process of behavioral change, and don’t add to any unnecessary guilt or shame about your masturbation habits by beating yourself up if you hit stumbling blocks along the way.
6. Trust in God to help you overcome it
There is nothing God can’t do. So, getting close to God and reading the Bible might help.
The truth is compulsive or addictive behavior, changing masturbation habits starts with recognizing the problem, determining to make healthy changes, and seeking help.