Exercise regularly: Regular physical activity can help reduce the risk of several health conditions, such as heart disease, diabetes, and stroke. It’s important for men to engage in at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, cycling, or swimming.
Eat a healthy diet: A balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of chronic diseases and promote overall health.
Get enough sleep: Sleep is essential for the body to repair and recharge. Most adults need between 7-9 hours of sleep each night to function at their best.
Manage stress: Chronic stress can increase the risk of several health problems, such as high blood pressure, heart disease, and depression. Finding ways to manage stress, such as through exercise, mindfulness, or talking to a mental health professional, can help improve overall health.
Don’t smoke: Smoking is one of the leading causes of preventable death and can increase the risk of several health conditions, including lung cancer, heart disease, and stroke.
Stay up to date with medical screenings: Regular medical check-ups and screenings can help detect health problems early, when they are most treatable. Men should discuss with their doctor which screenings are appropriate for their age and health status.
Maintain strong social connections: Studies have shown that social support can help improve overall health and increase longevity. Men should make an effort to maintain strong social connections with friends, family, and community groups.