Do you know that certain foods you eat regularly can enlarge your butt and hips naturally?
The foods you eat everyday does not only nourish your body, some of these foods enhance muscle recovery and growth in specific parts of your body. The butt and hips are parts of the body that can increase in size because they can accommodate extra body fats and muscles, thereby giving you a good shape. You can develop a bigger butt and hips if you know the right diets to eat.
Based on the medical facts found in an article written by Rachael Link in Healthline, here are 8 foods that can increase the size of your butt and hips.
Salmon is a fatty fish which contains high amount of proteins and omega-3 fatty acids. The omega-3 fatty acids found in salmon fish helps to prevent inflammation and also enhance muscle recovery and growth. This will make you develop a bigger butt and hips.
Eggs are high protein diets which can help in muscle repair and growth. When you eat egg regularly, it will provide leucine, an amino acid that can reduce muscle protein breakdown, and also enhance muscle synthesis in the butt and hip region. This will increase the size of your butt and hips.
3. Brown rice
Brown rice source of carbohydrate and also contains a certain amount of proteins. The proteins found in brown rice helps in muscle proteins synthesis and can increase the size of your specific parts of your body such as the hips and butt.
Avocado is a rich source of healthy fats, proteins , vitamins and minerals. When you eat avocado, it supplies your body with potassium, a nutrient that helps in muscle growth.
5. Chicken breast
Chicken breast is a rich source of protein, vitamins and minerals. Eating a plate of chicken breast after your workout training, will help to increase lean body mass. This will result to an increase in the size of your hips and butt.
6. Flax seeds
Flax seeds are rich source of proteins, omeg-3 fatty acids and minerals. When you eat flax seeds, it will help to boost muscle production in your body.
Milk is a rich source of protein which can also increase the size of your butt and hips. Drinking a glass of milk after doing exercise, will stimulate amino acids that will commence protein synthesis and enhance muscle growth in specific areas of your body.
Legumes are rich source of proteins, vitamins and minerals. When you eat legumes, they help to enhance muscle synthesis in your body. This will cause an increase in the size of your butt and hips.