9 Things That Can Harm Your Kidney If Consumed Regularly

Your kidneys are bean-shaped organs that perform a wide range of vital activities. Hormone production and mineral balance are among their responsibilities as well as blood filtering and waste removal through urine.

It is possible to get kidney disease from numerous causes. Uncontrolled diabetes and high blood pressure are the two most common causes.

1. Salt

According To WebMD, Salt can elevate blood pressure and accelerate renal damage in some people. It can also lead to kidney stones, which can result in nausea, excruciating pain, and an inability to urinate normally.

2. Smoking

Both high blood pressure and diabetes, the two primary causes of kidney disease, can be exacerbated by the medication used to treat these conditions. If you’ve already got a condition that affects the kidneys, this can cause further complications.

3. Alcohol

Chronic heavy drinkers may be at greater risk for renal damage in the long run. However, a single binge session (more than four or five drinks in less than two hours) can potentially induce “acute renal injury.” Severe kidney damage might result from this, necessitating dialysis, in which a machine assists your kidneys in performing their function. Although dialysis is an option for binge drinkers, it’s not a common one.

4. Illegal Drugs

There are a number of ways in which the use of drugs like cocaine, heroin, and methamphetamine can induce kidney injury. High blood pressure, which is one of the primary causes of kidney disease, can be caused by some of these medicines.

5. Sodas

It’s possible that drinking two or more diet sodas a day increases your risk of renal disease. Diet soda-drinking women’s kidneys performed 30% less effectively than those of non-drinkers after 20 years, according to a research. Sugar-sweetened beverages did not have the same effect as regular soda.

6. Too Much Protein

Protein is an essential part of a healthy diet. However, consuming too much of it can put undue strain on your kidneys if you suffer from a malfunction. Ask your doctor about it. It’s possible that you’ll need to eat a variety of protein sources. Good sources include eggs and salmon as well as beans and almonds.

7. Dehydration

Your kidneys require water in order to function properly. Having too little might damage the kidneys, especially if it occurs frequently. If you don’t know how much water you should be drinking, how can you tell? An ideal color for your excretion is a pale yellow.

8. Overtraining

A disease known as rhabdomyolysis, in which injured muscle tissue decomposes rapidly, can result from overtraining. As a result, toxins are released into your system, putting your kidneys at risk of damage and eventual failure. Just a little is all you need. Don’t suddenly increase the intensity of your workouts. Try to avoid exercising in excessive humidity if at all possible. Muscle soreness and black urine are signs that you should see a doctor.

9. Pain Medication

Regular use of over-the-counter pain relievers including acetaminophen, aspirin, naproxen, and ibuprofen, as well as prescription NSAIDs like Celebrex (celecoxib), can cause kidney damage if taken in high doses. But that doesn’t mean you have to put up with it for long periods of time. Consult your doctor about your current medications and dosage to determine if you require a different approach.

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