Bananas are very healthy, an easy snack and also very delicious. It is one of most available and convenient fruit a person can buy.
Bananas offers the below health benefits:
1. Rich in nutrients
Bananas contains just the right amount of fibre and serveral antioxidants. A single banana provides calories, consists an amount of water and carbs. They have little protein and no fat.
2. May Improve Blood Sugar Level
Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. It’s also what gives bananas their sponge like texture.
3. May Support Digestive Health
One medium sized banana provides about 3 grams of fiber, dietary fiber which has been linked to many health benefits including improved digestion.
Unripe and ripe bananas contains pectin, a fiber that help prevent constipation and soften stools.
4. May Aid Weight Loss
Bananas are low in calories, but it is nutritious and feeling
It contains fiber which helps with the digestive system. Fiber from fruits and is linked with lower body weight and weight loss.
Unripe bananas are a great source of resistant starch, they are filling and reduce appetite.
5. May Support Heart Health
Bananas are a great source of potassium, which is a mimeral that is vital for heart health. It can also help lower blood pressure.
6. Full Of Antioxidants
Bananas contain several types of potent antioxidants, including flavonoids and amines. These antioxidants are linked to many health benefits including reduced risk of heart disease and degenerative illnesses.
7. May Improve Kidney Health
Bananas are a great source of potassium, which is vital for healthy kidney function and blood pressure regulation.
8. May Support Exercise recovery
Bananas are one of the foods deemed as good for athletes, because of their content of easily digested carbs, as well as minerals potassium and magnesium, both of which act as electrolytes.
The good thing about bananas is that they are very tasty and easy to add into diets