Sexual intimacy is an important component of human relationships, contributing to both physical and mental well-being according to Healthline. Regular sexual activity has many health advantages, which includes lowering stress, promoting cardiovascular health, boosting immunity, and deepening partner closeness.
However, a lot of individuals are curious about the best frequency of sexual activity and the foods to eat before and after sèx in order to stay healthy. There is no one solution that works for everyone, but by being aware of the various factors and cultivating special nutritional habits, one can lead a healthier and more fulfilling sèxual life.
In this post, we’ll talk about how many times you should have sèx each week and what foods you should eat often to encourage a fulfilling and healthy sèxual encounter.
1. How many times should you have sèx?
There is no “perfect” frequency that works for everyone because sèxual activity frequency differs from person to person. The optimal frequency is heavily influenced by factors like age, general health, marital status, and personal choice. Two to three times a week of sexual activity is regarded by experts as a healthy and balanced level for the majority of adults. With minimal stress on the body, this frequency enables a decent level of physical and emotional connection.
2. Benefits of having regular intimacy
1. Endorphins, which are naturally stress-relieving chemicals, are demonstrated to be released after regular sèxual activity. These endorphins have the power to improve mood, lessen anxiety, and enhance general wellbeing.
2. Intimacy also has a favorable effect on cardiovascular health. It boosts cardiovascular fitness by raising heart rate and blood circulation.
3. Sèxual activity can boost the immune system by increasing the production of antibodies and enhancing the body’s defense mechanisms.
3. Foods that improve sèxual prowess
What we eat before and after sèx can affect our sexual health in addition to frequency. According to WebMD, some meals are proven to improve sexual performance in general as well as libido and stamina.
1. Antioxidant-rich meals, such berries, dark chocolate, and green leafy vegetables, can, for instance, boost blood flow and increase desire.
2. Omega-3 fatty acids are good for the heart and can help men’s erections. They are present in fatty fish like salmon.
3. Protein-rich foods like lean meats, nuts, and legumes provide the necessary building blocks for the production of sèx hormones.
4. Vitamins such as vitamin B and C, as well as minerals like zinc, can improve sèxual function and fertility.
