Bitter kola, also known as Garcinia kola, is a tropical tree that produces bitter-tasting nuts. The nuts are often used for medicinal purposes due to their high concentration of beneficial compounds. According to WebMD, the following categories of people should consider taking bitter kola regularly in moderation.
People with respiratory problems: Bitter kola has been shown to have anti-inflammatory and antimicrobial properties that can help with respiratory problems like bronchitis, asthma, and coughs.
People with diabetes: Bitter kola has been shown to help regulate blood sugar levels, making it a potentially beneficial supplement for people with diabetes.
People with bacterial infections: Bitter kola has been used in traditional medicine to treat bacterial infections, thanks to its high concentration of antimicrobial compounds.
People with low libido: Bitter kola has been traditionally used to boost libido in men, and some studies have suggested that it may help increase sêxual desire in women as well.
People with osteoarthritis: Bitter kola has been shown to have anti-inflammatory properties that may help reduce pain and inflammation in people with osteoarthritis.
It’s important to note that bitter kola should be taken in moderation, as excessive consumption can lead to adverse effects. As with any supplement or medication, it’s also important to talk to your doctor before adding bitter kola to your routine.