Have you ever heard the saying that health is wealth? This is correct due to the fact that in order to amass wealth, a person must first be in good physical health. Any damage to the eye, one of the most delicate and crucial organs in the human body, can result in irreversible blindness. The meals that we consume undoubtedly have a significant impact on the condition of our eyes. This implies that consuming foods that are good for our eyes can help to improve our eye health, whilst consuming foods that are bad for our eyes can cause vision loss. I will list six common foods that, according to WebMD, may cause eye problems if consumed in large quantities.
1. Fried foods.
A high intake of fried foods is associated with an increase in LDL (bad) cholesterol, which is toxic to cells in the body. Frequent consumption of fried foods is a leading cause of different eye illnesses and might have negative effects on eye health. In order to mitigate the health risks associated with eating fried food, eating more vitamin C-rich meals is recommended.
2. Margarine.
Margarine is used in cooking and baking, but study reveals it may harm eye health. It may be better than butter, but it’s not really good for you. Regular consumption of margarine can boost cholesterol levels, leading to heart disease and eye difficulties.
3. Sugary drinks.
Soda and energy drink regular consumption has been discouraged by nutritionists due to their high sugar content. Thus, taking them in excess raises the chance of developing diabetes and related eye ailments.
4. Caffeine.
Research has shown that despite coffee’s generally positive effects on health, it may not be great for the eyes. Coffee raises eye blood pressure, which is hazardous for glaucoma patients. If the pressure inside the eye continues to rise, permanent vision loss may occur.
5. Bread and pasta.
Research suggests a relationship between high carbohydrate intake and age-related macular degeneration (AMD), a leading cause of vision loss in the elderly. So, it’s recommended that you cut back significantly, if not entirely, on your consumption of grains like bread and pasta.
6. Processed meat.
Processed meats are especially hazardous for the eyes because of the high salt level. Meats like bacon, hot dogs, and barbeque, when consumed on a regular basis, can increase blood pressure, which in turn increases the risk of developing eye problems. Cooking your meat is the healthiest way to prepare it.
