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Diabetes: 7 Fruits To Eat If You Have Diabetes

These low-carb, low-glycemic-index classics are a great addition to your diabetes diet plan.

It’s easy to find diabetes-friendly snacks in your refrigerator’s produce drawer or the fruit basket on your dining room table, because they’re already there.

Research reveals that fiber, which is present in many of the best veggies for diabetics and in whole grains, can help you lose weight by making you feel full and preventing overeating. Maintaining a healthy weight can improve your insulin sensitivity and therefore your control of diabetes.

1. Tart Cherries

According to EverydayHealth, One cup of cherries contains 52 calories and 12.5 grams of carbohydrates, and it is possible that they are particularly effective at fighting inflammation. Antioxidants, which are abundant in tart cherries, may aid in the prevention of heart disease, cancer, and other diseases of aging. Fresh, canned, frozen, or dried, these fruits are available. Check the labels, as many canned and dried fruits include added sugar, which can raise blood sugar levels.

2. Sweet, juicy peaches are a great source of potassium, which boosts metabolism.

Peaches are a summertime delight that may also be part of a healthy diet for those with diabetes. According to the USDA, a medium peach has 59 calories and 14 grams of carbs. It also provides 11 percent of your daily value (DV) of vitamin C in the form of 10 milligrams (mg), and 285 milligrams (mg) of potassium (6 percent of the DV). If you prefer your iced tea with a fruity flavor, try tossing the fruit in with it. Peach slices, low-fat buttermilk, ice cubes, and a dash of cinnamon or ginger are all you need to make a diabetic-friendly smoothie.

3. Apricots are a great source of fiber and a delicious snack.

Adding apricots to your diabetes meal plan is a great way to keep your blood sugar levels in check during the summer months. According to the USDA, a single apricot contains just 17 calories and 4 grams of carbs. 134 micrograms (mcg), or 15% of your DV, of vitamin A may be found in four fresh apricots. Besides being a fantastic source of fiber, these juicy gems are also packed with antioxidants. Three apricots provide 3 grams of fiber, or 10% of the daily value.) Adding fresh apricots to your breakfast cereal or salad is a simple and delicious way to add a burst of flavor.

4. Quick Fibrous and Vitamin C-Rich Snack with Apples

The old adage one apple a day keeps the doctor away may be true. As the USDA explains, a medium-sized apple has just 95 calories and 25 grams of carbohydrates, making it an excellent fruit choice for those on the run. A medium-sized apple provides 8.73 mg of vitamin C, or around 9 percent of your DV, in terms of fiber, which is roughly 4 g per medium fruit.

5. Juicy, Refreshing Oranges are a great source of Vitamin C.

One orange provides 78% of the daily recommended value for vitamin C. (there are 70 mg of C in one medium fruit). According to the USDA, this refreshing option has only 15 grams of carbs and 62 calories. Folate (40 mcg) and potassium (237 mg) are also found in one medium orange, which may help regulate blood pressure. Don’t forget about other citrus fruits, including grapefruit, while you’re savoring this juicy pleasure.

6. With Vitamin K and fiber, pears are a great snack option.

A single medium sized pear provides nearly 5 grams of fiber, or 20% of the daily value, according to the USDA. This makes them an excellent addition to your diabetes meal plan. Then there’s the fact that, unlike other fruits, they really get better after they’re picked. Wait till the pears are fully ripe before eating them.

7. Berries as a Refreshing Snack and a Source of Antioxidants that Fight Disease.

You can eat all the berries you want now, whether you prefer blueberries, strawberries, or any other variety. Berries are considered a diabetes superfood by the American Diabetes Association (ADA) due to their high antioxidant and fiber content.

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