Cavities and tooth decay are both frequent dental problems that can be painful and uncomfortable. There are several straightforward home remedies that can help prevent and even reverse early stages of tooth decay, even though professional dental care is necessary for treating more severe cases. In this post, we’ll look at practical home remedies for preventing tooth decay.
1. Uphold proper oral hygiene
The cornerstone of preventing dental decay is consistent brushing and flossing. Use fluoride toothpaste to brush your teeth at least twice a day, and be sure to thoroughly cover all tooth surfaces. To get rid of plaque and food fragments from your gumline and in between your teeth, floss every day.
2. Oil Pulling
An age-old Ayurvedic treatment known as “oil pulling” is swishing a tablespoon of sesame or coconut oil around in your mouth for 15 to 20 minutes. By reducing the amount of dangerous bacteria in the mouth, tooth decay may be avoided. When finished, spit out the oil and then rinse your mouth with water.
3. Rinse with saltwater
Because it is a natural antiseptic, saltwater can relieve sore gums and lessen dangerous bacteria. Warm water with half a teaspoon of salt dissolved in it should be used to rinse your mouth for 30 to 60 seconds. Several times a day, repeat this.
4. Snack on sugar-free xylitol gum.
Sugar-free gum containing xylitol can increase salivation, which helps to wash away oral acids and guard against tooth decay. It is well known that xylitol can prevent the growth of dangerous oral germs.
5. Green Tea,
Antioxidants included in green tea have antibacterial and anti-inflammatory properties. A daily cup of unsweetened green tea can help maintain good oral health.
6. Aloe Vera Gel
Natural antibacterial and anti-inflammatory qualities can be found in aloe vera. Aloe vera gel applied directly to the gums can aid in promoting healing and reducing swelling.
7. Clove Oil
Eugenol, a natural anesthetic and antibacterial, is a component of clove oil. To temporarily relieve toothache brought on by decay, a small amount of clove oil can be applied to a cotton ball and placed on the affected tooth.
8. Up your intake of calcium and vitamin D
Vitamin D and calcium are necessary for healthy teeth. To maintain dental health, include dairy products, leafy greens, and vitamin D-rich foods like fatty fish or fortified goods in your diet.