According to Healthline and Medical News Today, regular intake of green tea can have positive effects on people with high blood pressure (BP).
Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which has been studied for its potential health benefits. Several studies suggest that EGCG may help lower blood pressure levels. It has been found to promote the dilation of blood vessels, which can improve blood flow and reduce blood pressure.
Additionally, green tea may also help reduce LDL cholesterol (the “bad” cholesterol) levels, which is another risk factor for cardiovascular disease. By lowering LDL cholesterol, green tea may indirectly contribute to lowering blood pressure.
Moreover, green tea has been associated with improved endothelial function. The endothelium is the inner lining of blood vessels, and its dysfunction is often seen in individuals with high blood pressure. By improving endothelial function, green tea can help maintain healthy blood pressure levels.
It’s important to note that while green tea may have potential benefits for blood pressure management, it is not a substitute for prescribed medication or lifestyle modifications. It is best to consult with a healthcare professional before making any changes to your treatment plan.
In conclusion, regular intake of green tea, rich in catechins like EGCG, may help lower blood pressure levels, improve endothelial function, and reduce LDL cholesterol. However, it is important to incorporate green tea as part of an overall healthy lifestyle and to consult with a healthcare professional for personalized advice.