If you have ever wondered about the various types of foods you should eat during your period, you need not worry any more. In line with a publication on Healthline, I will enlighten you on the various foods every woman should eat during her period.
According to Healthline, drinking a lot of water is always important, and this is especially true during your period. By staying hydrated through the consumption of water, you can reduce your chances of getting dehydration headaches, a common symptom of menstruation.
Drinking plenty of water can also stop you from retaining water and bloating, says Healthline.
According to Healthline, water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Also, Healthline added that sweet fruits can help you control your sugar cravings without eating a lot of refined sugar, which can cause your glucose levels to spike and then crash.
3. Leafy green vegetables
According to Healthline, it’s common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy. This, according to them, can lead to fatigue, bodily pain, and dizziness.
Therefore, leafy green vegetables such as kale and spinach can boost your iron levels, according to Healthline. And also, spinach is rich in magnesium.
According to Healthline, a warm mug of ginger tea can improve certain symptoms of menstruation. Ginger is reportedly said to have anti-inflammatory effects, which can soothe aching muscles.
Furthermore, ginger may also reduce nausea, and few studies, according to Healthline, confirm this, but a 2018 study found that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy. “Since it’s safe and relatively cheap, it’s worth trying,” said Healthline.
However, Healthline warned that you should not consume too much ginger: according to them, consuming more than 4 grammes in one day could cause heartburn and stomachaches.
According to Healthline, chicken is another iron- and protein-rich food you can add to your diet. Eating protein is very important for your overall health, and it can help you stay full and satiated during your period, curbing cravings.
According to Healthline, fish is a nutritious addition to your diet because it is rich in iron, protein, and omega-3 fatty acids. And Healthline says that consuming iron will counteract the dip in iron levels that you might experience while menstruating.
According to Healthline, turmeric is known as an anti-inflammatory spice, and curcumin is its main active ingredient. A 2015 study, as reported by Healthline, examined the effects of curcumin on PMS symptoms and found that people who took curcumin had less severe symptoms.
8. Dark chocolate
According to Healthline, as a tasty and beneficial snack, dark chocolate is rich in iron and magnesium. Based on several research studies reported by Healthlilne, it was discovered that magnesium reduced the severity of PMS symptoms, and people with magnesium deficiencies were more likely to have severe PMS symptoms.
According to Healthline, most nuts are rich in omega-3 fatty acids, a great source of protein, and they also contain magnesium and various vitamins. However, if you don’t want to eat nuts on their own, Healthline recommends that you try nut butters or nut-based milks, or add these ingredients to smoothies.
10. Lentils and beans
According to Healthline, lentils and beans are rich in protein, so they’re good meat replacements for vegans and vegetarians. Lentils and beans are also rich in iron, which makes them great additions to your diet if your iron levels are low, says Healthline.