Foods that help improve sexual performance in both men and women

Food and s£x are closely related. In fact, there are certain aphrodisiac foods that increase libido.

Aphrodisiacs are foods that, just by eating them, awaken our s£xual instincts, increase desire, or even enhance s£xual performance.

If you think you need them or simply want to know what these aphrodisiac foods are, I’ll tell you.


According to healthline, there are some foods that have been associated with better s£xual performance, more desire, and better orgasms, such as these:


This superfood is known for its rich antioxidant properties and for increasing blood flow to the s£xual organs. Flaxseeds contain lignans, oestrogen-like chemicals that have anti-viral, anti-bacterial, and anti-cancer properties.



Nuts contain fiber, vitamins, minerals and healthy fats. In addition, some nuts, such as almonds and walnuts, contain arginine, an amino acid that improves blood circulation throughout the body, including the penis.


Celery contains phytoandrogens, which can increase s£xual desire in women. Plus, celery has negative calories, so you’ll lose weight just by eating it.



Cocoa foods have an aphrodisiac effect, especially on women. Although there is no clear scientific evidence, it is known that chocolate has properties that mimic endorphins and other substances produced by the body.



Seafood is an aphrodisiac in general, and oysters in particular stand out, as they are high in zinc, which can increase semen production and regulate s£x hormones.




Watermelon contains citrulline, which relaxes blood vessels just like Viagra does.



While the phallic shape of bananas may in itself arouse passions, the fact is that these fruits are particularly aphrodisiacal thanks to potassium, which provides muscle strength and intensifies orgasms.


Asparagus also provides a great source of vitamin E, which stimulates the production of s£x hormones.

But beware of consuming it before oral s£x, as they say it doesn’t taste good afterwards.


  1. If you Court the live off shower shop boiled it and filter it then you drink it it works for cancer alsa asthma and typhoid it will watch your body system and help your blood to flow well

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