The thyroid is a little gland in the throat that resembles a butterfly. An underactive thyroid, often known as hypothyroidism, generates less hormones than the body requires.
In addition to other symptoms like weight gain and exhaustion, this can impede the body’s metabolism.
A person with hypothyroidism has insufficient thyroid hormone production in their body. Although changing one’s diet won’t solve the issue, it can help manage it.
According to Healthline, here are foods you should eat to help prevent hypothyroidism:
1. Foods containing iodine
The body needs iodine to produce thyroid hormones. Iodine must be obtained through diet, though, as the body cannot generate it. Iodine is found in cheese, milk, seaweed, and whole eggs, among other foods.
A goiter, or enlargement of the thyroid gland, can result from a deficiency of iodine.
2. Foods containing selenium
A vitamin called selenium has antioxidant properties and aids in the synthesis of thyroid hormones. It exists naturally in thyroid tissue.
According to an analysis from 2017, keeping the body’s selenium levels stable helps avoid thyroid illness and improves general health.
Selenium-rich foods include: Nuts, shrimp, beef, eggs, chicken, oatmeal and brown rice.
3. Foods containing zinc
Another nutrient, zinc, may have particular advantages for those with hypothyroidism.
According to Healthline, selenium and zinc supplements alone or together increased thyroid function in hypothyroid females.
Zinc-rich foods include: Oysters, legumes, pumpkin seeds and yogurt.