Watermelon is a large sweet edible fruit that contains high amount of water and has a reddish colour when ripe. Its scientific name is “Citrullus lanatus”. This fruit is known for its water content, bright red colour, softness, and high medicinal value. It is very nutritious and widely cultivated in different parts of the world.
According to the medical facts found in an article written by Kerri-Ann Jennings and Fatima Hallal in Healthline, here are some of the health benefits of watermelon which suggests why you should eat it regularly.
1. Watermelon helps to prevent cancer
Watermelon contains lycopene and cucurbitacin E, the plant chemical compounds which have anticancer effects that can prevent the occurrence of cancer. These compounds prevents the growth of cancerous cells thereby lowering your risk of developing certain types of cancer.
2. Watermelon keeps you hydrated
Watermelon provides your body with water that keeps you hydrated and prevents dehydration. The water gotten from watermelon, is required in the body for effective metabolism.
3. Watermelon helps to keep your heart healthy
Regular consumption of watermelon helps to improves your heart and keeps it healthy. The lycopene and citrulline found in watermelon helps to prevent high blood pressure and bad cholesterol thereby lowering your risk of having a heart disease.
4. Watermelon helps to improve digestion
Watermelon contains fiber and water, the nutrients which helps to improve digestion and enhance regular bowel movement.
5. Watermelon prevents macular degeneration
Watermelon contains lycopene, an antioxidant which helps to prevent age-related macular degeneration that usually occur during old age.
6. Watermelon helps to keep your skin healthy
Watermelon is a rich source of vitamin A and C, which helps to promote your skin health. The vitamin C helps in the production of collagen for healthy skin and hair growth. The vitamin A in watermelon helps to repair your skin cells.
7. Watermelon has a good nutrient value
Watermelon contains essential nutrients required in the body for healthy growth and metabolism. It is an excellent source of Water, Calories, Protein, Carbohydrates, Natural Sugar, Fiber, Fats, Vitamin A, Vitamin C, Magnesium, and Potassium.