Golden milk, also known as turmeric milk, is a popular beverage that is rich in nutrients and has numerous health benefits, particularly for the elderly. Typically, cow or plant-based milk is heated with turmeric, cinnamon, and ginger to produce this beautiful yellow beverage. According to Healthline, it has several health benefits and is commonly used as an alternative therapy to boost immunity and prevent illness.
1. Rich in Antioxidants
The fundamental ingredient of golden milk is turmeric, a well-known yellow spice in Asian cuisine that imparts the yellow tint to curry. Curcumin, the primary component of turmeric, has been utilized in Ayurvedic medicine for centuries due to its potent antioxidant properties.
Antioxidants are molecules that prevent cell damage, thereby protecting the body from oxidative stress. Numerous studies indicate that antioxidant-rich diets may reduce the risk of infection and disease. Antioxidants are essential to the proper functioning of your cells.
The majority of golden milk recipes also include cinnamon and ginger, two spices with potent antioxidant properties.
2. May Help Reduce Joint Inflammation and Pain.
Components of golden milk have powerful anti-inflammatory properties. Chronic inflammation is believed to play a critical role in chronic diseases such as cancer, metabolic syndrome, Alzheimer’s disease, and cardiovascular disease. Therefore, diets rich in anti-inflammatory chemicals may reduce the incidence of these diseases.
According to research, ginger, cinnamon, and curcumin, the major component of turmeric, have considerable anti-inflammatory properties. According to studies, the anti-inflammatory benefits of curcumin are comparable to those of a number of prescription drugs, but without the side effects.
These anti-inflammatory activities may reduce joint pain associated with osteoarthritis and rheumatoid arthritis.
3. Potentially improves memory and cognitive function.
Additionally, golden milk may be healthy for the brain. According to studies, curcumin may increase levels of brain-derived neurotrophic factor (BDNF). BDNF is a neurotransmitter that promotes the establishment of new synaptic connections and brain cell growth. Low BDNF levels may be linked to Alzheimer’s disease and other brain disorders.
4. Curcumin in Turmeric May Improve Mood.
It suggests that curcumin, the active element in turmeric, may enhance mood and reduce depression symptoms. Those who received only curcumin showed the
same degree of improvement as those who took antidepressants, while those who received the combination showed the greatest degree of improvement.
Possible association between low levels of brain-derived neurotrophic factors and depression (BDNF). As curcumin appears to elevate BDNF levels, it may be capable of alleviating depressive symptoms.
5. May Help Prevent Cardiovascular Disease.
The key ingredients of golden milk, cinnamon, ginger, and turmeric, have been linked to a reduced risk of cardiovascular disease.
These anti-inflammatory and antioxidant properties may also give protection against cardiovascular disease. Before definitive findings can be formed, however, it is necessary to do additional research.
6. May decrease blood sugar levels.
Especially ginger and cinnamon, the ingredients in golden milk may assist in lowering blood sugar levels. Insulin-resistant cells are less able to absorb sugar from the blood, hence decreasing insulin resistance often results in a reduction in blood glucose levels.
It appears that cinnamon reduces the quantity of glucose absorbed in the intestines after a meal, which can further improve blood sugar regulation. Similarly, consistent consumption of little amounts of ginger may reduce fasting blood sugar levels.
7. May Reduce Your Cancer Risk
Cancer is defined by uncontrolled cell growth. Alternative anticancer cures are gaining popularity alongside conventional anticancer treatments. Intriguingly, a recent study suggests that the spices used in golden milk may offer benefits in this regard.
8. Has antibacterial, antiviral, and antifungal properties.
Curcumin has antibacterial, antiviral, and antifungal properties, which may benefit in the prevention and treatment of infections, according to studies conducted in test tubes.
Despite the hopeful results of test-tube tests, there is little evidence that golden milk lowers infections in humans. In addition, the compounds in fresh ginger may inhibit the growth of certain pathogens.
9. Can Improve Digestion
Chronic indigestion, often known as dyspepsia, is characterized by upper abdominal discomfort and pain. Intestinal discomfort may result from delayed stomach emptying. Ginger, one of the ingredients in golden milk, may ease this condition in dyspepsia sufferers by increasing stomach emptying.
Additional research suggests that turmeric, another component of golden milk, may reduce the symptoms of indigestion. In addition to aiding in fat digestion, turmeric may also stimulate the generation of bile.
10. Calcium and vitamin D aid in the development of stronger bones.
Golden milk may help build a solid skeleton. In general, both cow’s milk and fortified plant milk are rich in calcium and vitamin D, two essential nutrients for bone growth and preservation.
If your diet is insufficient in calcium, your body will begin to take calcium from your bones in order to maintain normal blood calcium levels. Over time, this weakens and brittle bones, increasing the risk of bone diseases such as osteopenia and osteoporosis.
Vitamin D leads to healthier bones by facilitating intestinal calcium absorption. Even if you consume a diet high in calcium, a vitamin D shortage can lead your bones to become fragile and brittle.