Here Are 5 Health Benefits Of Consistently Consuming Banana Mixed With Honey

Banana mixed with honey is very nutritional and delicious. They help the body stay healthy because they contain the necessary vitamin and minerals that the body need. According to Healthline, consuming bananas mixed with honey has many health benefits for the body.


Banana contains tryptophan which is a nutrient that helps you feel calmer more relaxed and aware. Also, banana contains potassium, calcuim, and vitamins, Honey on the other hand contains antioxidants which help the body stay active and healthy. It has been used in ancient times to cure and heal wounds. In this article we will discuss the benefits of consuming banana mixed with honey:

The first benefits of consuming bananas mixed with honey are that it helps you relax and be calmer. This is because of the presence of tryptophan in bananas. This further helps you to concentrate on your daily activities with a sharper mind.

Secondly, it is good to consume bananas mixed with honey because it helps relieve you of stomach issues. Stomach issues include peptic ulcers, gastrointestinal problems, and irritable bowel syndrome.

Furthermore, this combination supports heart health. This is because honey helps to reduce plaque in the arteries while the banana contains potassium while is good for a regular heartbeat. Banana also reduces the risk of heart disease and controls blood pressure.

In addition, raw honey helps in controlling diabetes. Natural sugar is more digested compared to processed sugar. This prevents blood to spike. Banana also reduces insulin sensitivity.

Lastly, it can be used to keep your blood level high. Many athletes use bananas before and after working out. This combination also helps in relieving muscle cramps. This combination contains vitamin and minerals which helps your metabolism, liver, eyesight, and skin.

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