Garlic and ginger are known for improving immune function, alleviating flu symptoms, and combating infections. Such spices have been used for centuries as food and as medicine. These have anti-inflammatory , antiviral, antioxidant, and hypoglycemic effects that contribute to an overall health change.
1: Blood thinner tends to reduce both high blood pressure and blood triglycerides, i.e. control blood temperature.
2: It has been used to help digestion and treat stomach discomfort diarrhea and nausea for more than 2,000 years;
3: It can help to promote safe sweating that can help detoxify colds and flu.
4: They help in the prevention of heart disease.
5: This helps to prevent cancer in the human body when mixed together or used for cooking.
6: The invigorating properties of garlic protect the skin against free radicals and slow the depletion of collagen resulting in loss of elasticity in aging skin.
7: An asthma patient should not eat garlic which may have side effects.
8: Do not eat more than two or three of the garlic a day.