During menstruation, many people have intense symptoms. While some foods may increase these symptoms, others might make them less obvious. These warning signs and symptoms include cramping in the stomach, diarrhea, mood swings, bloating, tiredness, and migraines. The following are some reasons why women should consume ginger during their periods, according Healthline and Very Well Health.
What Does Ginger Do for Period Cramps?
Some components of ginger may guard against the progression of inflammation by halting the body’s production of prostaglandins (a class of pro-inflammatory chemicals involved in triggering the muscle contractions that help the uterus shed its lining). Due to the fact that the development of menstrual cramps appears to be linked to an excess synthesis of prostaglandins, ginger supplements or ginger tea are thought to help reduce menstrual discomfort.
Additionally, ginger can be used to treat severe menstrual bleeding in addition to helping regulate it. When ginger is consumed, the amount of menstrual blood loss may significantly decrease.
Heartburn and diarrhea are two mild side effects of taking too much ginger. Ginger has the ability to thin blood. If you have a bleeding issue or are taking any medications or dietary supplements that have an effect on the blood, you should speak to your doctor before consuming ginger. It shouldn’t be avoided within two weeks of the anticipated surgery.