Late Night Eating Is Unhealthy But If You Must, Eat These 3 Foods Instead to Maintain Good Health

Eating late at night is a unhealthy habit that is capable of causing you to pack some added calories that may cause weight gain and even raise morning blood sugar level. It is advisable that we stay away from eating anything late at night whether or not we feel hungry because of the effect it can have on the body. But what if you are feeling very famished in the middle of the night and wouldn’t want to pack up some pounds?

In this article in line with a publication on Healthline, we are going to have a look at some foods or snacks you can eat late at night even though eating late at night is unhealthy. Just sit tight and enjoy this article while learning something new.

What Are The Foods That You Can Eat Late At Night To Remain Healthy?

1. Eggs – you can consume eggs late at night when you feel hungry. The good thing about eating eggs is that, it contains less calories and also contains very important hunger-satisfying proteins that may cause your hunger to stop. Additionally, eating eggs or using them for snacks won’t add much calories to the body.

2. Yogurt is not food per say but as long as it is something we consume, it is not out of place to regard it as food. Yogurts contain calcium to a good extent and are also known for keeping the bones strong and has been linked to better sleep quality after being taken. Since the body needs Calcium to be able to make melatonin from the amino acid trytophan, so consuming yogurt can go a long way in regulating hunger and also boosting sleep quality.

3. Cereals – there is this general belief that cereals are meant for breakfast but this is not always the case. Eating cereals such as oatmeal are great sources of fiber and also help boost sleep quality at night. So if you are feeling hungry at night, grabbing some hot cereals like oatmeal can provide you with some health benefits whilst preventing extra piling up of weight and calories.

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