Yes, it’s true that anxiety, poor diet, sugary foods, diabetes, obesity, high blood pressure all are linked to arterial plaquing.
But, do you know, what arteries do?
Actually, arteries are blood vessels that carry blood away from the heart to the rest of the body.
Somehow arteries get clogged but not just only from the cholesterol.
And It is also true that half of all heart attacks happen in people with normal cholesterol.
They clogged because of the inflammation which helps to create plaque in the arteries.
Because of inflammation, bad cholesterol starts floating into the arteries and starts building plaque.
The situation gets worse when white blood cells comes into action.
After all, the inflammation won’t stay quiet, it will take the full control of plaque building system and continue to attract lots of bad cholesterol.
By the time, because of this arterial plaquing, the blood flow won’t pass freely as before that eventually creates heart problems.
Because of the blockage the heart will become oxygen less and can cause a massive coronary heart attack.
And a stroke occurs when the blood supply to part of your brain is interrupted!
But the truth is we’re responsible for this whole process, your daily poor lifestyle, bad food choices including high alcohol, and smoking tobacco. The only thing you can do for unclog arteries is changing lifestyle.
Just take this morning drink daily, it helps unclog arteries and save yourself from the heart attack and other cardiovascular complications.
Ingredients we need…
A glass of water, eight to ten ounces
One tablespoon of apple cider vinegar
One teaspoon of turmeric
A pinch of black pepper
One tablespoon of honey
A squeezed juice of half a lemon
So, let’s make this drink;
1. At the beginning, fill up a glass of water eight to ten ounces.
2. Now add one tablespoon of apple cider vinegar.
3. After that You’ll add one teaspoon of turmeric.
You can increase it two teaspoons but before that you must watch out how your body reacts with one teaspoon of turmeric.
Actually, one teaspoon of ground turmeric contains 200 milligrams of curcumin.
In order to adjust and digest the turmeric, you must add a pinch of black pepper. I mean, Just a little amount.
You can try this heart remedy also.
Black pepper contains peppery that increases the bioavailability of curcumin which is the key anti-inflammatory compound in turmeric.
Now Add one tablespoon of honey. Don’t try to use any sugar, use stevia as a substitute.
After that add one teaspoon of powdered cayenne pepper and finally squeeze juice of half a lemon.
Now stir the whole drink perfectly and wait for cayenne pepper to dissolve because it is the hardest thing to dissolve.
Otherwise, you can warm it to dissolve cayenne pepper easily.