Sleeping naked is a personal preference that some people choose. While it may have some benefits, it may also have its drawbacks, especially for women. In this article which is in accordance to healthline, we will discuss reasons why women should not sleep naked at night.
1. Increases risk of infection
When we sleep, our bodies naturally release fluids like sweat and vaginal discharge. If you sleep naked, these fluids can easily come into contact with your skin and potentially create a breeding ground for bacteria. This may lead to unwanted infections, especially in the genital area.
2. Skin irritation
Sleeping naked can also cause skin irritation. Our bodies come into contact with different fabrics and materials throughout the day, and sleeping nude exposes our skin to different kinds of fabrics. For instance, the bed sheets and the pillows we use might contain fibers that our skin is sensitive to. This could lead to skin rashes, itching, and redness.
3. Risk of breast cancer
Going to bed without a bra on is often touted as a way to give our breasts a break from the tight undergarments we wear throughout the day. However, there is not enough scientific data to support claims that sleeping with a bra on increases the risk of breast cancer.
On the other hand, according to a study published in the journal “Cancer Epidemiology, Biomarkers and Prevention,” women who slept in a bra had a slightly lower risk of developing breast cancer than those who slept with a bra off. The study noted that wearing a bra to bed was beneficial in reducing fluid buildup in the breast tissue, which could contribute to the development of cancer.
4. Cold environment
Sleeping without any clothes on can feel refreshing during hot summer nights. However, it might become a problem during colder seasons when temperatures drop. The body needs to maintain a certain temperature range for optimal health, and sleeping naked may cause a drop in body temperature and lead to shivering and compromised immunity.
5. Possibility of getting a cold
Another reason to avoid sleeping naked at night is to avoid the possibility of getting a cold. According to research, sleeping in a colder environment can weaken the respiratory system’s response to infections. Sleeping in pajamas and a pair of socks can help to regulate body temperature and reduce the risk of catching a cold in the night.
6. Risk of sexual assault
The risk of sexual assault is another reason why women should not sleep naked at night. When you are sleeping in your birthday suit, it makes it easier for an attacker to accomplish their goal. Wearing clothes to bed will help create an extra layer of protection against any potential attackers.
While there may be some perceived benefits of sleeping naked, it is important for women to consider the potential risks. Sleeping with pajamas on can help to reduce the risk of skin irritation, infections, cold, and sexual assault. Ultimately, what you choose to sleep in is a personal preference, but it is important to be informed about the pros and cons of this habit.