According to Healthline, alligator pepper, also known as grains of paradise, is a hot and aromatic spice native to West Africa. As a result of its spicy, earthy flavor, it is used in herbal medicine and in traditional West African cooking. In this post, I want to briefly educate you on the reasons why you should consume alligator pepper regularly in moderation according to Healthline.
Alligator pepper has antioxidants that may protect cells from free radicals.
Alligator pepper has been hypothesized to aid digestion by stimulating the production of gastric acid and bile.
Alligator pepper has been shown in some studies to aid weight loss by increasing metabolic rate and decreasing food intake.
Heart health may benefit from alligator pepper due to its potential to lower blood pressure and cholesterol.
Due to its high levels of antioxidants, alligator pepper has been linked to potential anti-cancer properties.
The potential anti-inflammatory effects of alligator pepper have been the subject of some research.