Every couple values intimacy and sèx as an integral part of their relationship. However, many don’t realize that morning intercourse has many health benefits both physically and mentally. Daily morning intercourse can maximize your physical and emotional well-being, help to relieve stress, cultivate a better connection with your partner, reduce the chances of erectile dysfunction, and lead to better sleeping habits, just to name a few. Here are the reasons why everyone should consider making morning intercourse a regular part of their routine.
Better Sleep
Morning intercourse helps you to get a good night’s sleep. The release of adrenaline that occurs when you reach orgàsm can cause a feeling of relaxation and can also induce sleepiness. According to a study performed by Harvard Medical School, having regular morning sèx can help your body’s circadian rhythm 20-30 minutes ahead, making it easier to fall asleep at night.
In addition to helping you fall asleep, morning intercourse also improves the quality of sleep. Oxytocin and prolactin, hormones released during sèx, are both associated with improved sleep. Research shows that these hormones can help people get a deeper sleep, meaning that in addition to feeling more refreshed and energized, morning intercourse can make you feel more rested and alert.
Improved Libido
According to healthline, Having morning intercourse can help to improve libido in both men and women. It can increase blood flow to the pelvic area and can also help increase the production of testosterone, which is an important hormone for normal sèxual function. Research shows that men in particular benefit from having regular morning intercourse as it can help to reduce the risk of erèctile dysfunction.
Improved Immune System
Research shows that regular morning intercourse can also help to improve your body’s immune system. The hormones released during sèx, such as oxytocin, endorphin, and dopamine, can produce feelings of happiness and wellbeing, which helps to boost the immune system. The improved immune system can lead to better overall health and allow your body to fight off illnesses more efficiently.
Mental Health Benefits
Regular morning intercourse can also help to improve mental health. During Sèx, your body releases endorphins, which are natural mood-boosters. These endorphins can help to reduce anxiety and depression and can also help to improve concentration and focus. Additionally, morning intercourse can help to reduce stress, as the physical act of intercourse can help to divert the mind from daily worries.
Better Decision Making
Morning intercourse can help you to make better decisions throughout the day. Research indicates that men who have morning intercourse are better able to make decisions throughout the day. This is due to the increased levels of oxytocin and testosterone that are released during sèx, which have been shown to help improve cognitive functioning.
Heightened Intimacy
Finally, regular morning intercourse can help to increase intimacy between partners. The hormones released during sèx can create feelings of deep connection and trust, leading to stronger emotional bonds. Having morning intercourse can also help couples to understand and appreciate each other’s desires and needs, leading to better communication and increased understanding within the relationship.
There are numerous health benefits of having regular morning intercourse, such as better sleep, improved libido, improved immune system, mental health benefits, better decision making and heightened intimacy. Moreover, having morning intercourse can help couples to grow closer, leading to deeper connections and better communication. Therefore, it is important that couples make morning intercourse a regular part of their routine in order to maximize their physical and emotional well-being.