Eating late at night has overtime become the common attitude of millions of people around the world. Some people who portray this habit do it because of their working hours while other just do it because it has become a habit.
With a lot of previous studies, it has been said that eating late at night is generally a bad habit and has several side effects to the body.
As much as most of this is true, it also has its advantages to the body which a lot of people find hard to notice.
Well in this article, I will be talking about the benefits and side effects of eating late at night.
According to healthline
First of all, I will start with the side effects of eating late at night.
1. It may lead to unhealthy habits
Naturally, it has been proven that eating late at night introduces a lot of bad habits into your life, these bad habits includes eating whole watching your television which may make you consume.more calories than you should.
2. It is bad for people suffering from acid reflux
It is highly suggested that people suffering from acid reflux avoiding eating late at night, this is because it has an adverse effect on their health. It is advised for people with such conditions to eat their meals three hours before bed.
Some of the benefits of eating late at night
1. Better sleep
It has been widely proven that taking your meals right before your bed time increases the quality of sleep you get.
2. Stabilized blood sugar levels in the morning
It has also been proven that eating your meals late at night could lead to stabilized blood sugar levels the following morning. So this is habit that seriously benefit people with high blood pressure.