Getting enough sleep is necessary for good health. Although there isn’t really a perfect time to go to sleep as it all depends on the individual. Studies show that going to bed at the same time every night is good for the body as it helps us sleep well. According to Clevelandclinic,this article will show you the best time to go to bed for a better sleep.
Many people tend to neglect their sleeping time, however, research shows that timing plays a significant role in sleep regulation. A study which was carried out on 88,000 adults in the United Kingdom proves that 10 p.m. is the perfect hour to go to bed. It is important to know that going to bed is actually different from sleeping.
Although factors such as food, weather, medications and others tend to affect sleep. You are advised to always go to bed at the same time every night as this helps to activate the circadian rhythm (an internal process which controls our sleep-wake time). Experts recommend getting at least 7-9 hours of uninterrupted sleep daily. This means that going to bed by 10 p.m. you are actually expected to rise by 7-8 a.m. in the morning.