Most times, men who have low sperm production find it difficult to impregnate a woman. This is why men are advised to take vitamins, supplements and adopt healthy lifestyles which boost sperm count. In this article, I’ll like to enlighten you about vitamins and supplements that help boost sperm production according to Healthline.
1. D-aspartic Acid Supplements
This is a form of aspartic acid sold as a dietary supplement. D-aspartic (D-AA) is mainly found in the testicles, semen and sperm. Many infertility cases are caused by low levels of D-AA. Taking these supplements will help improve the production of testosterone, a male sex hormone
2. Vitamin C
Apart from boosting the immune system, vitamin C also improve male fertility. This antioxidant help to fight against harmful effects of age, diseases and diet etc on sperms. Taking 1000mg of vitamin C twice a day was researched to improve sperm movement by 92% and sperm count by more than 100%
3. Vitamin D
Vitamin D is another nutrient that helps to boost testosterone levels in males. Men who do not take enough vitamin D may be infertile due to low testosterone levels. In a study, men who took 3000IU of vitamin D3 had 25% increased testosterone levels after 1 year
4. Fenugreek supplements
Fenugreek extracts are known to increase male fertility. In various types of research, it was discovered to increase male libido, and strength and enhance weight loss.