To ensure genital hygiene and reduce the risk of infections after intimacy, there are several practices men can follow as reported by Medicalnewstoday.
1. Urinate after intimacy.
This helps flush out bacteria that may have entered the urethra during intimacy, reducing the risk of urinary tract infections (UTIs) and other infections.
2. Clean the genital area.
Washing the genital area with mild soap and water helps remove bacteria or pathogens introduced during intimacy. Harsh soaps and douches should be avoided as they can disrupt the natural balance and increase infection risk.
3. Wear clean underwear.
Using clean, breathable underwear made of cotton or natural fibers helps prevent moisture buildup and reduces the risk of bacterial or fungal infections. Tight-fitting underwear and synthetic materials should be avoided.
4. Avoid sharing personal items.
Sharing personal items like towels, razors, or undergarments can spread infections. It’s important to refrain from sharing these items, especially after intimacy, to prevent bacterial or pathogen transmission.
5. Practice safe intimacy.
Using condoms during intimacy provides protection against sexually transmitted infections (STIs), including UTIs, gonorrhea, syphilis, and others. Proper and consistent condom usage is crucial for maximum protection.
6. Keep nails trimmed.
Short and clean nails prevent the transfer of bacteria or pathogens from hands to the genital area during intimacy or restroom use.
7. Stay hydrated.
Drinking plenty of water aids in flushing out toxins, including those in the urinary tract, reducing infection risks.
8. Be aware of changes.
Pay attention to any unusual symptoms such as itching, burning, discharge, or pain in the genital area. Seek medical attention promptly if any changes occur to prevent the spread or worsening of infections.
It’s worth noting that maintaining overall good health through a healthy diet, regular exercise, and sufficient sleep supports a strong immune system, reducing the risk of infections. If concerns about intimate health or symptoms of infection arise, consulting a healthcare provider is essential for proper evaluation and treatment.