According to “Healthline”, Early discharge is a common problem that affects many men at some point in their lives. It is defined as the inability to control or delay a hard-on, leading to an unsatisfactory intercourse experience for both partners. This condition can have a significant impact on a man’s self-esteem and quality of life, as well as on his partner.
Early discharge and erectile dysfunction is a condition that can be caused by a variety of physical and psychological factors. Some of the most common physical causes of early discharge include hormonal imbalances, thyroid problems, prostate problems, nerve damage, and certain medications. However, medical scientists have found some natural ways to manage this condition without any side effects. They include below.
Reduce sensitivity by distracted thinking
This is one of the most effective ways to delay discharge during intercourse but most people don’t know. So in this technique, the idea is to focus your attention on ordinary things during the process. By doing so, you prevent yourself from erectile dysfunction.
Start and stop
In this method, either you or your partner facilitate your intercourse organ until you are about to discharge then stops until you regain control over again. Anyone who is experiencing this condition should try as much as possible to apply this method.
Pelvic floor exercise
This technique is popular and very effective because it can prevent early discharge, improve blood flow to the private part and prevent erectile dysfunction. However, concentrate on stopping urination in midstream or using certain muscles to keep you from passing gas. This can help you delay discharge during intercourse.