The use of warm water first thing in the morning has been shown to have a number of favorable health effects on the body. To begin, taking into consideration that water makes up around 70 percent of the human body, it is extremely necessary to have a continuous level of hydration in order to keep the body working normally. The following is a rundown of the top 13 health benefits that can be reaped from consuming a glass of water first thing in the morning.
1. Aids in preventing the onset of constipation
In order to avoid discomfort, bloating, and stomach pain, it is vital to have regular intestinal movement. Drinking warm water is a wonderful approach to ‘wash’ the body from the inside out, as recommended by Dr. Rupali Datta. As a direct result of this, constipation is prevented, and normal bowel movement is restored.
2. Contributes to a glowing appearance of the skin
Drinking warm water raises your core temperature, which helps your body get rid of toxins by speeding up its metabolic processes. This detoxification is fantastic for brightening the skin and avoiding the pores from becoming congested.
3. Stimulates hunger
According to Anju Sood, a nutritionist based in Bengaluru, the following is an explanation of what happens when you drink warm water: “Your body will have to do more effort to bring its temperature back down to normal if you drink warm water.” This sets in motion the first steps of the process that we refer to as metabolism. This further stimulates the mind’s need for food, which ultimately results in a rise in one’s level of hunger.
4. Aids digestion
Drinking warm water first thing in the morning is advantageous, as it is said to stimulate the processes of the liver and kidneys, according to Dr. Sood. If you ask a dietician which organ in the body is the most essential, she will invariably answer the liver. This is due to the fact that the liver is the organ through which all metabolic processes are carried out. Warm water contributes to the process of breaking down the components of meals, which in turn makes the process of digestion simpler.
5. It assists in reducing the amount of congestion in the airways.
Even though it is possible that the advice to avoid cold water when you have a sore throat is nothing more than an old wives’ tale from India (many other parts of the world do not even recognize this concept), it is indisputable that drinking warm water helps clear out congestion and soothes an aching throat. In addition to this, the water helps to prevent phlegm from accumulating in the chest.
6. a remedy for the annoyance and agony that menstrual cramps cause
Cramps associated with menstruation can, in some people, be quite excruciating. Did you know that drinking warm water can also be useful for easing period discomfort? It’s probable that your go-to approach for relieving period discomfort involves applying heat to your stomach with a warm water bottle, but did you know that drinking warm water can also help? Drinking warm water is associated with an increase in blood circulation, which is one of the mechanisms that contributes to pain relief, as suggested by a number of studies.
7. Postpones the emergence of signs of premature aging
Consuming warm water can assist the body in purging itself of toxins by raising sweating, promoting movement of the bowels, and opening up pores that may be congested. The buildup of toxins in the body has been linked to premature aging in a way that is direct and causal.
8. getting rid of those extra pounds
It’s been suggested that starting your day off with a glass of hot water will assist your digestive system get ready for the rest of the day, which may also contribute to weight loss. It does this by contracting the bowels, which cleans the intestines thoroughly, prevents bloating from forming, and rids the body of excess water weight. In addition to this, it increases the temperature at the center of the body, which causes the body to have to consume more energy in order to return to its normal state after the temperature has been raised. The use of thus much energy contributes to an increase in metabolism because of it.
9. stuffiness and congestion in the nose
A pilot study was carried out in order to assess whether or not eating chicken soup helped clear up nasal congestion. They found that consuming hot water increased nasal mucus velocity almost as much as eating chicken soup did, and that both were much more effective than drinking cold water. The purpose of the study was to evaluate the efficacy of chicken soup in alleviating nasal congestion. It is important to take into account that the effects stopped happening during the first half an hour.
10. The Continuity of Blood Flow
Consuming something hot, like a cup of hot water, has the same effect on the circulation of blood through the veins and arteries that having a warm bath does. Increased blood flow efficiency may result in a reduction in the risk of developing cardiovascular disease as well as an improvement in the patient’s blood pressure.
11. The condition of the patient’s teeth
Consuming hot water has been shown to improve the health of a person’s teeth. If dental filling materials are exposed to cold water, it is possible for the materials to constrict and break off. This would result in the ruin of any dental treatment that has been completed. In addition, many dental experts recommend that when you brush your teeth, you use warm water rather than cold water.
Even though this was not the primary focus of the researchers’ analysis, they found that drinking hot water was likely one component that led to the participants’ increased mood. This was identified despite the fact that this was not the primary focus of the researchers’ investigation.
Consuming hot water not only causes your body temperature to increase, but it also activates your endocrine system. This can be a beneficial effect. The production of sweat and the release of toxins through the pores of the skin are also repercussions of these effects.