Consuming too much sugar can wreak havoc on your body by destabilizing your insulin levels, increasing bad cholesterol, and leading to weight gain. But, flushing out too much sugar from your body without resorting to drugs or medical interventions isn’t all that difficult. In this article, we’ll discuss several ways to flush out excess sugar from your body without taking drugs.
1. Cut down on the amount of sugary food and drinks in your diet
According to healthline, The most important step in flushing out excess sugar from your body is reducing the amount of sugary food and drinks you consume. To do this, you should avoid processed and sugar-laden food like sodas, energy drinks, and candy. Additionally, limit your sugar intake from natural sources like honey, agave, and maple syrup.
Incorporating healthier sweeteners like stevia, monk fruit sweetener, and erythritol can also help reduce the amount of sugar you’re consuming.
2. Increase your intake of healthy proteins and good quality fats
If you’re looking to flush out excess sugar, then it is important to focus on including lots of healthy proteins and good quality fats in your diet. Eating proteins and good quality fats not only helps your body use carbohydrates more effectively, but also keeps your blood sugar levels in check. So, include plenty of omega-3 fatty acids and proteins from animal and plant sources.
3. Consume fibre-rich foods
Fibre can help in digestion and reduce the absorption of sugar in the body. So, include plenty of fibre-rich food like apples, artichokes, broccoli, avocados, and legumes in your diet.
4. Exercise regularly
If you’re trying to flush out excess sugar from your body, then getting regular exercise is key. Working out helps reduce the amount of sugar in your bloodstream and enhances the body’s ability to use glucose for energy. Additionally, regular exercise like jogging, walking, and weight training can also help reduce food cravings.
5. Reduce your stress levels
Stress is one of the major triggers of sugar cravings. So, it is important to reduce your stress levels to flush out excess sugar from your body. Meditation, yoga, or listening to calming music can help lower your stress levels and decrease sugar cravings.
6. Get adequate sleep
Lack of sleep can throw off your hormones and lead to sugar cravings. So, make sure you get enough sleep to help your body recover and reset its sugar levels.
7. Increase your water intake