Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood.
If your blood pressure is too high for too long, it can cause serious damage to the blood vessels. High blood pressure (hypertension) often has no symptoms but, it can increase the risk of cardiovascular disease and other life threatening complications such as heart failure, stroke, etc.
There are some foods that can help lower your blood pressure, according to healthline. Here are some foods you can eat to lower your blood pressure.
Pumpkin seed
Pumpkin seed is a concentrated source of nutrients important for blood pressure control, including magnesium, potassium, and arginine, an amino acid needed for the production of nitric oxide, which is essential for blood vessel relaxation and blood pressure reduction.
Beans and lentils
Beans and lentils are good source of nutrients such as fiber, magnesium, and potassium that help regulate blood pressure. Several studies have shown that eating beans and lentils may help lower high blood pressure levels.
Carrots
Carrots are high in phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, that help relax blood vessels and reduce inflammation, which may help lower blood pressure levels.
Tomatoes
Tomatoes contains potassium and the carotenoid pigment lycopene. Lycopene is known to be significantly associated with beneficial effects on heart health, and eating foods high in this nutrient, such as tomato products, may help reduce heart disease risk factors like high blood pressure.
Certain herbs and spices
Certain herbs and spices such as cinnamon, celery seed, cilantro, saffron, lemongrass, black cumin, ginseng, cardamom, sweet basil, and ginger contain powerful compounds that may help reduce blood pressure by helping blood vessels relax.
Spinach
Spinach is loaded with antioxidants, potassium, calcium, and magnesium, making it an excellent choice for people with high blood pressure. Also, spinach soup decrease artery stiffness, which may help reduce blood pressure and improve heart health.
Broccoli
Broccoli is loaded with flavonoid antioxidants, which may help lower blood pressure by enhancing blood vessel function and increasing nitric oxide levels in your body.
Celery
Celery contains compounds called phthalides, which may help relax blood vessels and lower blood pressure levels.
Berries
Berries contain the antioxidant, anthocyanins have been shown to increase nitric oxide levels in the blood and reduce the production of blood-vessel-restricting molecules, which may help reduce blood pressure levels.
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