It is no new knowledge that nature is filled with plants which are very beneficial to us as humans. One such beneficial plant is okra also known as gumbo or ladies’ fingers. Many of us are still ignorant of the several benefits that can be gotten from this plant. Eating okra reduces the risk of heart disease, diabetes, cancer and obesity etc
As we grow old our bodies begin to wear out and that is why we need to eat more foods like okra. Okra is rich in minerals, vitamins, antioxidants and fibre improving the health of our bones, heart, digestive system and overall wellbeing. I’d like to enlighten you about the benefits of eating okra according to Healthline
1. Reduce blood sugar level
Okra is rich in antioxidants and minerals which reduce blood sugar levels. According to research, okra has anti-diabetic properties and can reduce fat levels hence decreasing the risk of being obese. Obesity is one of the major causes of diabetes in people
2. Improves heart health
Okra is high in fibre which makes it an excellent plant for a healthy heart. According to the American Heart Association (AHA) consuming foods that are high in fibre can help reduce the bad cholesterol level in your blood. Foods high in fibre like okra also help reduce your risk of having obesity, diabetes, stroke and heart diseases
3. It prevents bone fractures
Okra is rich in vitamin K, a powerful antioxidant which plays an important role in the formation of bones and clotting of blood. When the bone is strengthened, your risk of having fractures and injuries is reduced. Apart from okra, vegetables like spinach and swish chard are also rich in vitamin K and calcium