Onion is a common vegetable in many countries. It can be used in a variety of dishes, including soups, stews, cereal, and more. On the other hand, onions can be eaten raw as well. When eaten raw, onions are a great source of vitamin C, sulphuric compounds, and flavonoids.
According to WebMD, when onions is cooked or fried, it loses some of their beneficial vitamins and nutrients, however eating them raw provides you with more of these nutrients. When you eat raw onions on a regular basis, here are a few of the things that happen to your body:
1. Improves eye health or vision.
Onions are beneficial for the eyes because of the selenium they contain. An onion’s vitamin E content helps to heal eye disorders. Even some prescription eye drops contain onion juice extracts because of their eye-healthy properties.
2. Improves cardiovascular health.
Helps decrease cholesterol levels by including flavonoids. To keep your blood in check, onions are packed with nutrients that keep your cardiovascular system healthy.
3. Enhances digestion.
A healthy digestive system is facilitated by eating onions, which contain a significant amount of fiber. The fiber in raw onions encourages the formation of good bacteria in your body. Keep diarrhea and stomach ulcers at bay with this method.
4. Improved skin condition.
An onion’s high vitamin A, C, and K content makes it a great source of skin-friendly nutrients. Protect your skin from harmful rays of the sun and minimize pigmentation with these vitamins.
5. Improve the health of the lungs and airways.
Eating onions relaxes the muscles in the lungs of people with asthma and other respiratory conditions, allowing them to breathe easier. Because of its high flavonoid concentration, this is the case.
6. Boosts the immune system.
Antioxidants found in onions can help the body’s defenses. Chemically, onions are incredibly potent, able to both increase immunity and fight cancer.
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